:root{
  --navy:#07132d;
  --navy-soft:#101f42;
  --teal:#007985;
  --teal-2:#0aa5a4;
  --teal-soft:#e8f7f6;
  --lime:#b9d832;
  --ink:#111d3a;
  --muted:#59667f;
  --line:#dbe8ea;
  --white:#fff;
  --shadow:0 28px 70px rgba(7,19,45,.13);
  --soft-shadow:0 14px 35px rgba(7,19,45,.08);
  --max:1320px;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;
  color:var(--ink);
  background:#fff;
  -webkit-font-smoothing:antialiased;
}
body::before{
  content:"";
  position:fixed;
  inset:0;
  z-index:-1;
  pointer-events:none;
  background:
    radial-gradient(circle at 5% 14%, rgba(0,121,133,.08), transparent 26rem),
    radial-gradient(circle at 92% 8%, rgba(185,216,50,.14), transparent 24rem);
}
a{color:inherit}
.container{width:min(var(--max),calc(100% - 72px));margin:auto}

.site-header{
  position:sticky;
  top:0;
  z-index:50;
  background:rgba(255,255,255,.94);
  backdrop-filter:blur(16px);
  border-bottom:1px solid rgba(219,232,234,.86);
  box-shadow:0 4px 20px rgba(7,19,45,.04);
}
.header-inner{
  min-height:92px;
  display:flex;
  align-items:center;
  justify-content:space-between;
  gap:28px;
}
.logo img{width:244px;display:block}
.nav{display:flex;align-items:center;gap:42px;font-size:14px;font-weight:1000;letter-spacing:.035em}
.nav a{text-decoration:none;color:var(--navy);position:relative;padding:13px 0}
.nav a::after{
  content:"";
  position:absolute;
  left:0;right:100%;bottom:0;
  height:4px;border-radius:99px;background:var(--teal);
  transition:.2s ease;
}
.nav a:hover::after,.nav a.active::after{right:0}
.menu{display:none;border:0;background:var(--navy);color:#fff;border-radius:999px;padding:11px 16px;font-weight:900}

.hero{
  padding:70px 0 56px;
  overflow:hidden;
}
.hero-grid{
  display:grid;
  grid-template-columns:.9fr 1.1fr;
  align-items:center;
  gap:58px;
}
.eyebrow{
  display:inline-flex;
  align-items:center;
  gap:10px;
  padding:11px 18px;
  border-radius:999px;
  background:var(--teal-soft);
  color:var(--teal);
  font-weight:1000;
  letter-spacing:.07em;
  font-size:14px;
}
.eyebrow::before{
  content:"";
  width:11px;height:11px;border-radius:50%;
  background:var(--lime);
}
h1,h2,h3,p{margin-top:0}
.hero h1{
  margin:28px 0 24px;
  font-family:Impact,"Arial Black",sans-serif;
  font-size:clamp(76px,8.4vw,132px);
  line-height:.86;
  letter-spacing:-.055em;
  color:var(--navy);
  text-transform:uppercase;
}
.hero h1 span{color:var(--teal)}
.lead{
  font-size:clamp(22px,2.1vw,30px);
  line-height:1.26;
  font-weight:1000;
  color:var(--navy);
  max-width:680px;
}
.copy{
  font-size:18px;
  line-height:1.72;
  color:var(--muted);
  max-width:650px;
}
.price-card{
  margin:30px 0 30px;
  display:flex;
  align-items:center;
  gap:20px;
  max-width:560px;
  padding:20px 24px;
  border-radius:22px;
  background:linear-gradient(135deg,#e8f7f6,#f8fdfc);
  border:1px solid rgba(0,121,133,.12);
  box-shadow:var(--soft-shadow);
}
.price-icon{
  flex:0 0 66px;
  width:66px;height:66px;border-radius:22px;
  display:grid;place-items:center;
  background:linear-gradient(135deg,var(--teal),var(--teal-2));
  color:#fff;
}
.price-card strong{
  display:block;
  color:var(--teal);
  font-size:28px;
  line-height:1.08;
  letter-spacing:-.04em;
}
.price-card small{display:block;font-size:15px;font-weight:800;color:var(--navy);margin-top:5px}
.actions{display:flex;gap:20px;flex-wrap:wrap}
.btn{
  min-height:62px;
  padding:0 32px;
  display:inline-flex;
  align-items:center;
  justify-content:center;
  gap:14px;
  border-radius:12px;
  font-weight:1000;
  letter-spacing:.02em;
  text-decoration:none;
  transition:transform .2s ease,box-shadow .2s ease;
}
.btn:hover{transform:translateY(-2px)}
.btn-primary{
  background:linear-gradient(135deg,var(--teal),#006a73);
  color:#fff;
  box-shadow:0 16px 32px rgba(0,121,133,.24);
}
.btn-secondary{
  color:var(--teal);
  border:2px solid var(--teal);
  background:#fff;
}
.hero-image-wrap{
  position:relative;
  min-height:520px;
  display:flex;
  align-items:center;
  justify-content:center;
}
.hero-blob{
  position:relative;
  width:100%;
  max-width:760px;
  border-radius:34% 16% 31% 20% / 23% 29% 25% 30%;
  overflow:hidden;
  box-shadow:var(--shadow);
  border:9px solid rgba(152,219,214,.85);
  background:var(--teal-soft);
  transform:rotate(1.5deg);
}
.hero-blob img{
  width:100%;
  display:block;
  transform:rotate(-1.5deg) scale(1.04);
}
.blob-bg{
  position:absolute;
  inset:30px 12px -10px 26px;
  background:#dff2f0;
  border-radius:36% 18% 30% 18% / 25% 28% 24% 30%;
  z-index:-1;
}
.dots{
  position:absolute;
  left:-20px;top:105px;
  width:90px;height:90px;
  background-image:radial-gradient(var(--navy) 4px,transparent 5px);
  background-size:24px 24px;
}
.stripes{
  position:absolute;
  right:4px;top:28px;
  width:150px;height:120px;
  background:repeating-linear-gradient(45deg,var(--lime) 0 6px,transparent 6px 18px);
  opacity:.95;
  border-radius:24px;
}
.squiggle{
  position:absolute;
  right:52px;bottom:10px;
  width:160px;height:30px;
  background:repeating-radial-gradient(ellipse at center,var(--teal) 0 4px,transparent 5px 18px);
  opacity:.55;
}

.feature-strip{
  background:linear-gradient(180deg,#f2fbfa,#fff);
  border-top:1px solid rgba(219,232,234,.75);
  border-bottom:1px solid rgba(219,232,234,.75);
}
.features{
  display:grid;
  grid-template-columns:repeat(4,1fr);
  gap:0;
  padding:38px 0;
}
.feature{
  display:grid;
  grid-template-columns:76px 1fr;
  gap:18px;
  padding:0 30px;
  border-right:1px solid var(--line);
}
.feature:last-child{border-right:0}
.circle{
  width:66px;height:66px;border-radius:50%;
  display:grid;place-items:center;
  background:linear-gradient(135deg,var(--teal),var(--teal-2));
  color:#fff;
}
.feature:nth-child(even) .circle{background:linear-gradient(135deg,var(--lime),#98bc22)}
.feature h3{font-size:14px;margin:4px 0 9px;color:var(--navy);font-weight:1000}
.feature p{margin:0;color:#44516b;line-height:1.55}

.dark-section{
  background:#06142f;
  color:#fff;
  padding:76px 0;
  overflow:hidden;
  position:relative;
}
.dark-section::before,.dark-section::after{
  content:"";
  position:absolute;
  width:290px;height:290px;border-radius:50%;
  border:1px solid rgba(255,255,255,.13);
}
.dark-section::before{left:-80px;bottom:-100px}
.dark-section::after{right:-80px;top:-100px}
.dark-head{text-align:center;max-width:720px;margin:0 auto 52px}
.dark-head h2{font-size:34px;margin-bottom:12px;letter-spacing:.02em}
.dark-head h2::after{content:"";display:block;width:56px;height:4px;background:var(--teal-2);border-radius:99px;margin:18px auto 0}
.dark-head p{color:#dceaf0;line-height:1.7}
.dark-grid{display:grid;grid-template-columns:repeat(4,1fr)}
.dark-card{text-align:center;padding:0 36px;border-right:1px solid rgba(255,255,255,.16)}
.dark-card:last-child{border-right:0}
.dark-icon{
  margin:0 auto 22px;
  width:72px;height:72px;border-radius:50%;
  display:grid;place-items:center;
  border:2px solid var(--teal-2);
  color:var(--teal-2);
}
.dark-card h3{font-size:14px;color:#fff;margin-bottom:10px}
.dark-card p{color:#dceaf0;line-height:1.56;margin:0}

.section{padding:88px 0}
.split{display:grid;grid-template-columns:.9fr 1.1fr;gap:72px;align-items:center}
.kicker{font-size:13px;font-weight:1000;color:var(--teal);text-transform:uppercase;letter-spacing:.1em;margin-bottom:15px}
.section h1,.section h2{
  font-family:Impact,"Arial Black",sans-serif;
  font-size:clamp(50px,5.2vw,82px);
  line-height:.95;
  letter-spacing:-.045em;
  color:var(--navy);
  text-transform:uppercase;
  margin-bottom:22px;
}
.section h1 span,.section h2 span{color:var(--teal)}
.panel{
  background:#fff;
  border:1px solid var(--line);
  border-radius:30px;
  padding:36px;
  box-shadow:var(--soft-shadow);
}
.photo-card{
  position:relative;
  border-radius:34px;
  overflow:hidden;
  box-shadow:var(--shadow);
  border:8px solid rgba(152,219,214,.75);
}
.photo-card img{width:100%;display:block}
.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:30px}
.stat{display:flex;gap:13px;align-items:center}
.stat strong{display:block;font-size:30px;color:var(--teal);line-height:1}
.stat small{font-weight:900;color:var(--navy)}

.coach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}
.coach{
  background:#fff;border:1px solid var(--line);border-radius:24px;box-shadow:var(--soft-shadow);overflow:hidden;
}
.coach-top{
  height:200px;
  background:
    radial-gradient(circle at 50% 42%,rgba(0,121,133,.16),transparent 70px),
    linear-gradient(135deg,#e8f7f6,#fff);
  position:relative;
}
.coach-top::before{
  content:"";
  position:absolute;left:50%;top:45%;
  width:92px;height:92px;border-radius:50%;
  transform:translate(-50%,-50%);
  background:linear-gradient(135deg,var(--teal),var(--teal-2));
}
.coach-top::after{
  content:"";
  position:absolute;left:50%;bottom:34px;
  width:145px;height:58px;border:12px solid var(--navy);
  border-bottom:0;border-radius:90px 90px 0 0;
  transform:translateX(-50%);
}
.coach-body{padding:24px}
.coach h3{font-size:23px;margin:0 0 4px;color:var(--navy)}
.role{font-weight:1000;color:var(--teal);margin-bottom:12px}
.coach p{color:var(--muted);line-height:1.6;margin:0}

.contact-grid{display:grid;grid-template-columns:.75fr 1.25fr;gap:44px;align-items:start}
.contact-info{padding:34px}
.contact-line{display:flex;gap:14px;align-items:center;margin:18px 0;color:var(--muted)}
.form{
  background:#f7fbfb;
  border:1px solid var(--line);
  border-radius:30px;
  padding:34px;
  box-shadow:var(--soft-shadow);
}
.form-row{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.form input,.form textarea{
  width:100%;
  border:1px solid var(--line);
  border-radius:11px;
  background:#fff;
  font:inherit;
  padding:16px;
  margin-bottom:16px;
}
.form textarea{min-height:170px;resize:vertical}
.form button{border:0;cursor:pointer}

.footer{
  background:#06142f;color:#fff;padding:40px 0;
}
.footer-inner{display:flex;justify-content:space-between;gap:28px;align-items:center}
.footer img{width:176px;filter:brightness(0) invert(1)}
.footer p{color:#dceaf0;margin:8px 0 0}
.footer a{color:#dceaf0}

svg{display:block}
@media(max-width:1040px){
  .container{width:min(var(--max),calc(100% - 36px))}
  .header-inner{min-height:78px}
  .logo img{width:188px}
  .menu{display:inline-flex}
  .nav{display:none;position:absolute;top:78px;left:18px;right:18px;flex-direction:column;align-items:flex-start;background:#fff;border:1px solid var(--line);border-radius:22px;padding:18px;box-shadow:var(--shadow)}
  .nav.open{display:flex}
  .hero{padding:42px 0}
  .hero-grid,.split,.contact-grid{grid-template-columns:1fr}
  .hero-image-wrap{min-height:auto}
  .features,.dark-grid,.coach-grid{grid-template-columns:1fr 1fr}
  .feature{border-right:0;border-bottom:1px solid var(--line);padding:24px}
  .dark-card{border-right:0;border-bottom:1px solid rgba(255,255,255,.16);padding:28px}
}
@media(max-width:620px){
  .hero h1{font-size:58px}
  .lead{font-size:22px}
  .features,.dark-grid,.coach-grid,.form-row,.stats{grid-template-columns:1fr}
  .price-card{align-items:flex-start}
  .actions .btn{width:100%}
  .section{padding:62px 0}
  .footer-inner{display:block}
}